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Recipes That Make You Fit - Eating Healthy | Philly Fit

Recipes for Fitness

BBQ Grilled Chicken Ranch Salad

Nourishes: 1 Ingredients: 1 Tbsp. BBQ sauce (homemade or brand without high fructose corn syrup: Whole Foods’ 365 or Dinosaur brand) 2 Tbsp. Greek plain yogurt or honey flavor 1 tsp. ranch dressing mix packet ¼ cup chopped tomato 2 Tbsp. chopped red onion 2 Tbsp. chopped red peppers (roast…

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Salsa Tuna Salad

Nourishes: 1 Ingredients: 2–3 Tbsp. organic salsa (Whole Foods’ 365 brand has a great flavor) 1 Tbsp. light or reduced fat sour cream ½ fresh lime juice ½ cup fresh diced or canned tomatoes ¼ cup fresh or frozen corn ¼ cup black or kidney beans A few black olives…

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Mason Jar Layered Salads

Finding the time to sit down and enjoy a healthy lunch just became an easier feat. Learning these simple tools to layer your salads makes your weekly lunch planning a simpler task. Using Mason Jars enables a tighter seal allowing salads to be prepared several days ahead of time for…

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Sea Vegetables: The Overlooked Power Greens

By John Fairchild It’s common knowledge that vegetables, especially dark greens, are healthy for everyone. Not everyone knows that sea vegetables should be included in a healthy diet. Sea vegetables like kelp and seaweed are loaded with nutrients and are a source of many essential vitamins. Kelp, sometimes called kombu,…

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Aloe Smoothies

The Perfect Remedy to Boost Your Immunity By J. Donathan Price Everyone is familiar with aloe – from personal care products to the foods we eat. For thousands of years, the healing properties of aloe vera have been used to help heal the human body both internally and externally. Aloe is…

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Haas Avocados are in for Every Season!

Avocados contain naturally good fats; in fact over seventy-five percent of the fat in avocados is good fat with 3g coming from monounsaturated fat (MUFA) and 0.5g from polyunsaturated fat per 1-oz. serving Avocados are a plant food and therefore the fat they contain is considered oil and not a…

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Center-Cut Pork with Roasted Apples

Servings: Nourishes 4 Nutritional Info: 258 calories, 10g fat, 31g protein, 11g carbohydrates. Ingredients: 1 teaspoon canola oil 1½ cups sliced red or white onions 2 cups Gala or Fuji apple – sliced (approximately 3 apples) 1 tablespoon whipped butter 2 teaspoons fresh thyme leaves Kosher or sea salt/ground black…

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Overnight Pumpkin Oatmeal

Servings: Single Nutritional Info: 279 calories, 5g fat, 45g carbs, 8g fiber, 15g protein. Ingredients: 1/4 cup uncooked old fashioned rolled oats 1/3 cup unsweetened vanilla soy milk 1/4 cup low-fat vanilla Greek yogurt – approximately 3 ounces 2 teaspoons dried chia seeds ½ teaspoon pumpkin pie spice mix 2…

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Grilled Romaine Heart 

Servings: 4 Calories: 161 • Fat: 9 g • Carb: 19 g • Protein: 3 g Ingredients: 1 head of romaine – cleaned and cut in 4 lengthwise 1 tbsp. olive oil 1 cup fresh local sliced strawberries Dressing: ¼ cup dark chocolate ¼ cup olive oil 2 tsp. local…

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PhillyFIT BASH Recap

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Workout-A-Thon

Saturday, June 7th 4-8pm 20 Different 8-Minute Workouts and the participants decide Who Teaches Philly’s Hottest Workout!
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Philly's Fittest

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Meet The Publisher

JAMI LYNN APPENZELLER

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CN8's "It's Your Call"

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Receiving The Liberty Bell Award

Letters to the Publisher

 Renee Girifalco
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Josh Zelkovitz

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