Summer Camp For Girls- Healthy, Fit, and FUN! August 20-23rd, 2018

Girls learn how to be positive in the negativity of the world and navigate the negative people in your life.
We are hoping to inspire them to see grow to rise above peer pressure and become the magical influencer you were born to be! PhillyFIT Camp Fashionistas is a very inspirational, sincere, happy healthy place for girls to enjoy some time over their summer break!

And this…my friends, is the most favorite part of camp…hands down!

 

Girlscamp1

 

A most fun workshop – focusing on loving ourselves just the way we are!

PhillyFIT FASHIONISTAS (fashion, healthy and fit) camp for girls features a young girls dreams of everything she loves to do.. but never gets to do at summer CAMP! Location is our new commercial property: PhillyFIT center (office/retreat and camp facilities) located in Southampton, PA. (Bucks Coun
Approximate age range 7-14 years old, but depends on your child’s maturity.

Well? Swinging…with a twist…

She also needs to be able to swim. Hair, make-up…cooking…fashion design….with a little fitness twist!

Add plenty of swimming time each day, arts and crafts, homemade lunches cooked on the grill…this is a week of heaven for young ladies!

Monday through Thursday , August 20-23rd
8:30 a.m. – 4:30 p.m. with extended hours available and overnight accommodations if needed too! Cost: $225/meals included!
EACH DAY FEATURES a guest teacher (local guru’s) on the topic of the day.
5 full days, lunches included, and swimming at the end of day. Workouts, healthy meals…(all cooked with the girls)..
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Learning to do braids thanks to Miss Dawn….our hair expert!

Showing off our nutrition healthy bars…thanks to Joanna and Nutrition in Motion!

FITNESS, SWIMMING, CRAFTS and so much more also goes on at the camp.
We are located in Southampton, PA and have options to help with transportation (meet you half way) if you are coming from a distance.
Email jami@phillyfit.com or call 267-767-4205 for details.

Making homemade pizza…and yes, trying broccoli and other healthy options!

MOVIE TIME….ahhhhh…..with healthy snacks.

Learning KARATE and Self Defense with Action Karate of Feasterville, PA

 

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MEET SOME OF OUR GURU’S TEACHING THE GIRLS:

 

 

SPECIAL ADDITION to the upcoming PhillyFIT Camp Fashionistas camp for TWEEN GIRLS: A day trip to the PhillyFIT Beach house in a private resort in New Jersey. The girls can add to their roster of fun a day of healthy and fit activities at the beach, including a craft with self collected shells!

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MEET: Stephanie Ulm has been practicing yoga for over 15 years. She was lucky enough to have her passion for yoga nurtured by her high school and has continued to practice daily since then.Stephanie earned her 200 Hour Teaching Certification through Yogasphere in March and is excited to have the opportunity to share her knowledge and love of yoga with others. Stephanie is also a recent graduate of Montgomery County Community College through their Health and Fitness Professionals program. She currently works as a certified Personal Trainer and Group Exercise Instructor at the Warminster YMCA and teaches Aerial Yoga as well.

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Joanna K Chodorowska is a holistic sports nutrition therapy coach, author and multidimensional healer.
She inspires you to be a fierce competitor in your life, not just your sport.
Joanna helps her clients find the answer to unresolved issues and mystery symptoms including pain, fatigue and GI issues.
She uses real food nutrition, energy work and essential oils to restore balance, and empower her clients to reclaim their wholeness so they shine brighter, stronger and longer.
She is also an author of Messages of Love & Inspiration for Every Moment, inspirational passages to help you choose the loving that is already inside of you.

Feel amazing, morning noon and night.
Nutrition for body, mind, spirit and sport.
www.nutritioninmotion.net

joanna k chodorowska, BA, NC, TPTH, METS I – HMP
nutrition for body, mind, spirit and sport
Check out my book, Messages of Love & Inspiration for Every Moment
www.n-im.net 215 272 6774

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Dawn Cruz
LEAD STYLIST
Licensed Since 2002
Licensed Cosmetology Teacher
Certified Keratin Complex
Dawn has a passion for Teaching and Helping others feel confident. She enjoys spending time with her family, and health and fitness. You can find her attending as many class as possible to grow herself in bettering the services shes able to provide you. She also is one of our Lead Stylist who participates in weddings for up-styling and formal occasion hair.

Her team:

Who
A group of passionate hair and make up artist who work together to give you a personalized look and experience. Each stylist is unique and has their own personal style. From sophisticated to funky, we have someone for everyone.

What
We are an intimate Beauty Salon located in the heart of Historic Doylestown, PA. We strive to enhance your natural beauty. Our mission is for you to love what you have. We want to help you achieve salon looks at home using only the best quality products.

Why
In life everything should be about one thing, SiMPLEE U, when you are your best you, you are the blessing to those around you. Building your confidence, making new friends, all while doing what we love. Beauty is individuality. It is art. It is what makes you, You!

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Meet Suzanne,
Hello I am Suzanne Taylor a 50 year old mom of a 8 year old little man. I got a late start on the whole marriage and motherhood thing! I am from Southern New Jersey, Marlton. I have lived here my whole life, except for a season or two in CA. I am uber passionate about living healthier and helping others do the same, because my mother passed at 67, when I was 35, and I wasn’t married or a mother yet…….I have a deep desire to keep women off medications and living a healthy lifestyle from motherhood, menopause and beyond.

Leading you to your best life with Positive Psychology and Life Coaching, *******
What if the secret to a positive, happy life was actually a formula? What if the elements were already known? Turns out, nearly two decades of research have been dedicated to uncovering what enables people to live vibrant, flourishing, happy more positive lives.  Positive psychology is a relatively field of study that uses rigorous science to answer the question, ‘What’s right with you? And, how can we build more of that?’  Tired of feeling overwhelmed, underwhelmed, overworked, underpaid, disengaged or over-stimulated? Join me for this eye-opening coaching program where you will:
  • Discover the formula for thriving, based on published, academic research.
  • Learn how to take back the reigns to your life through simple, proven tools for managing your thoughts, shifting your emotions and inspiring your actions. 
  • Identify simple tweaks to your schedule, outlook and habits that can lead to dramatic and measurable increases to your well-being.
  • And more…

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MEET SharQui – The bellydance workout®

Burn more than 350 calories in 1 hour with this revolutionary workout taking the U.S. by storm. Originated in the legendary studios of New York City, SharQui – The bellydance workout is an enjoyable workout for women and men of any size, shape or ski

ll level.  SharQui’s easy-to-follow breakdown and repetition-inspired format not only burns fat, and defines the waist, but it also feeds the soul, and celebrates the body.

 

 

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MEET: Lisa Mele

 

Lisa R. Mele is a certified Group Exercise Instructor for LA Fitness, Kennedy Fitness and Wellness and Echelon Health and Fitness in South Jersey.  Lisa has been teaching Aqua Aerobics for over 12 years and will be teaching a fun and fast paced cardio workout that will include strength training and ballet moves for the upcoming PhillyFIT Fashionistas Camp.

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MEET: Nita Keesler

Posture & Flexibility

We will discuss the importance of posture & flexibility, ‘how and why’ your

body can feel achy,sore or tired and ideas on how to prevent and alleviate this.

We will warm up using flowing, range of motion movements with a few strengthening exercises

— all to fun, inspiring or indigenous music, followed by a variety of stretching techniques.

Wear comfortable ‘work-out’ or yoga-style clothing and bring a mat or large towel and water.

Nita Keesler  LMT, Owner of Back In Balance ~Massage & Wellness, has been a Nationally Certified Massage Therapist for since 1994 and is an ACE Certified Group Fitness Instructor. Practicing in Bucks County, Nita has an integrated approach with a focus on helping each person achieve a sense of empowerment in their own health and well-being by creating awareness and balance in their body and their life. She offers Thai Massage/Assisted Stretching, Deep Tissue Techniques, Reiki, Corporate On-Site Massage and Wellness Workshops on Posture & Flexibility, Stress Relief, Massage for Fun, Thai/Assisted and YogaDance.

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MEET: Jeannine Roach / Makeup Artist

from Bucks County. I am a spunky Aries who is convinced I should of been a mermaid. I have been in this industry for 10 years now starting as a self taught MUA learning from a modeling school i attended as a teen. I always saw myself as a girl in the military but instead i ended up playing with makeup for a living. I am a Paul Mitchell Alumn Graduate and from there i branched my license out all over. Currently i freelance at a bunch of areas in the beauty community. Specializing in bridal and film i adore all angles of this beauty world. In my free time i love to travel , i love photography and enjoy helping my fiancé out with his business “ Spartan Strength & Conditioning Gym “ located in Bensalem PA we like to call ourselves the power couple. My only goal in this world is to make everyone look and feel as beautiful as they possibly can. “

Social links :
Instagram : beautybyjeannine
Website : makeupbyjeannine

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MEET one of our PhillyFIT Fashionistas featuring workshops –
TWEEN MAKE-UP and SKIN with Nichole Delaney. She has always been drawn to creating and inspiring the best in everyone. Early on in her career she managed all facets of the Children’s Health Insurance Program, served on the Youth Aid Panel for Bucks County and has volunteered in many capacities throughout her community.
Nichole has always been drawn to creating and inspiring the best in everyone. Early on in her career she managed all facets of the Children’s Health Insurance Program, served on the Youth Aid Panel for Bucks County and has volunteered in many capacities throughout her community.

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MEET: Beatriz Salamanca

Health Coach

Zumba, Aqua Zumba, Zumba Kids, Zumbini Instructor
Group Fitness & Enhanced Fitness Instructor

 

 

 

 

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Beth Chiodo, nutritionist

MEET: Beth Chiodo, RD, LDN, CWC, CLT, is a Registered Dietitian and Certified Wellness Coach at the Horsham Athletic Club in Horsham, PA. Beth has worked as a Registered Dietitian for 10 years now and moved from clinical to corporate wellness to starting her own private practice. Beth has a Bachelor of Arts degree in Communications from Villanova and completed her nutrition coursework at Drexel University. She is currently completing her Master’s degree in Nutrition through University of Saint Joseph in Connecticut and just completed her first half marathon in June.

“My favorite thing about being in this field is empowering others with the knowledge and confidence to be the best version of themselves that they can be. It’s about saying NO to fad diets and ways of eating that are unhealthy and that are only going to build unhealthy habits in the future. It’s about honoring our bodies and loving ourselves enough to fuel our bodies in the healthiest way. I believe that healthy food should be exciting and delicious and that we should have fun exploring new foods. This is what I want to share with others.”
Beth will be reviewing basic nutrition concepts with a focus on healthy snacks and drinks as well as trying new healthy foods.
In her free time, Beth loves running, cooking, and spending time with her husband and 3 children, ages 3, 6, and 20.
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PhillyFIT BASH Recap

Check out this year's video recap!
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Workout-A-Thon

Saturday, June 7th 4-8pm 20 Different 8-Minute Workouts and the participants decide Who Teaches Philly’s Hottest Workout!
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Philly's Fittest

See some of Philly's Own Fittest locals.
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Meet Local Businesses

Check out our local connections!

Meet The Publisher

JAMI LYNN APPENZELLER

Click Here for Jami's Bio Click Here for Jami's Publisher's Page
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CN8's "It's Your Call"

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Fox29 Good Day Philly

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Receiving The Liberty Bell Award

Letters to the Publisher

 Renee Girifalco
Renee Girifalco

"Hi Jami, I love the magazine as is, you all do a great job! My vote is don’t change a thing! (In reply to your email blast polling what “changes and ideas” readers have for your magazine)."

 Josh Zelkovitz
Josh Zelkovitz

"Hi PhillyFIT! First off, you guys do a great job with PhillyFIT. It's always inspiring to read the stories and articles of those who have chosen the true path to health and wellness!"

Click Here for More Letters to the Publisher

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