Dear PhillyFIT, “Here is my daughter and I at the gym in Collegeville, PA. She wanted to do a father – Daughter picture since she recently turned 21 (and I am 57). Katelyn is going to college for child education with special needs.” WAY TO GO KATELYN and DAD (Tim)! Keep it…

“I am competing in my first ever NPC women’s physique competition, after recently moving to the Philly area and needing to find a new competitive outlet. I spent the last few years competing in crossfit, fighting Muay Thai, and playing multiple sports, and this seemed like something that could help…

PhillyFIT (fashion and fit) camp for girls features a young girls dreams of everything she loves to do.. but never gets to do at summer CAMP! Hair, make-up…cooking…fashion design….with a little fitness twist! Add some swimming time each day, arts and crafts, homemade lunches cooked on the grill…this is a…

Neuro beverages debuts the first-ever protein water with TEN grams of high-quality collagen protein per bottle. 10 grams is above the daily dosage of collagen required to achieve the benefits from collagen consumption, especially those associated with the skin.   Neuro Protein is crafted with collagen in the form of a peptide (smaller protein) which leads to hyper-efficient absorption and utilization in collagen-containing tissues. This form of collagen aids in evening skin tone, brightening/firming your…

Eric Gremminger: Personal Trainer Designing a Life of Everlasting Recovery   By Liis Macclesfield   Eric Gremminger is on a mission to help one million people overcome the disease of addiction. We all know that addiction is a serious problem, and growing. Despite garnering more nationwide attention, political involvement, and…

Hi, my name is Amy Ionno! I am a 38 yr old personal trainer! I have been a trainer for 12 years and I absolutely love it! Finding out I was pregnant at 38 really put the pressure on! I knew I wanted to stay fit and active because that…