ORGANIC GARDENING…FOR EXERCISE, NUTRITION AND SOME BIG NATURE LOVE By Deborah Kates Ah, Spring-birds tweeting, sweet soft breezes, flowers unfolding and worms poking their heads up in the dirt? Oh be still my heart, because that’s my call to get down and dirty with my favorite force of nature-Organic Gardening….
Begging for Change…I’m not holding out a can, but rather a “can-do”… my kids are counting on it! I know I’ve touched on this topic before, but lately I’m feeling like a flower that’s just opened up to drink in the Fall’s warming rays! Metaphorically speaking, I’m alive again! But,…
Follow A Complete & Balanced Approach To Training By Fernando Paredes Successful trainees don’t just hit the weights and do cardio. They include all of the components of physical fitness, in a balanced way, in order to make consistent progress and prevent injury. All the muscles of the body are…
Calling all health and fitness enthusiasts….dont miss out on the most fun FIT event that happens here in Philly every year, for over 15 years! Everything health, fitness, nutrition, beauty, holistic, medical, sports, kids, pets…relating to wellness…is here! IT’S FREE! Bring your friends and family and make a fun day…
Beth Chiodo, RD, LDN, CWC, CLT, is a Registered Dietitian and Certified Wellness Coach at the Horsham Athletic Club in Horsham, PA. Beth has worked as a Registered Dietitian for 10 years now and moved from clinical to corporate wellness to starting her own private practice. Beth has a Bachelor…
I get asked this question a lot, about every day and everyone seems to have their own very strong opinion on whether they should stretch or not stretch their hamstrings. Bottom line is anything you do to help your muscles is a good thing but you do have to be…
Dear PhillyFIT, “Here is my daughter and I at the gym in Collegeville, PA. She wanted to do a father – Daughter picture since she recently turned 21 (and I am 57). Katelyn is going to college for child education with special needs.” WAY TO GO KATELYN and DAD (Tim)! Keep it…
"Hi Jami, I love the magazine as is, you all do a great job! My vote is don’t change a thing! (In reply to your email blast polling what “changes and ideas” readers have for your magazine)."
"Hi PhillyFIT! First off, you guys do a great job with PhillyFIT. It's always inspiring to read the stories and articles of those who have chosen the true path to health and wellness!"
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