Calling all health and fitness enthusiasts….dont miss out on the most fun FIT event that happens here in Philly every year, for over 15 years! Everything health, fitness, nutrition, beauty, holistic, medical, sports, kids, pets…relating to wellness…is here! IT’S FREE! Bring your friends and family and make a fun day…
Beth Chiodo, RD, LDN, CWC, CLT, is a Registered Dietitian and Certified Wellness Coach at the Horsham Athletic Club in Horsham, PA. Beth has worked as a Registered Dietitian for 10 years now and moved from clinical to corporate wellness to starting her own private practice. Beth has a Bachelor…
I get asked this question a lot, about every day and everyone seems to have their own very strong opinion on whether they should stretch or not stretch their hamstrings. Bottom line is anything you do to help your muscles is a good thing but you do have to be…
Dear PhillyFIT, “Here is my daughter and I at the gym in Collegeville, PA. She wanted to do a father – Daughter picture since she recently turned 21 (and I am 57). Katelyn is going to college for child education with special needs.” WAY TO GO KATELYN and DAD (Tim)! Keep it…
“I am competing in my first ever NPC women’s physique competition, after recently moving to the Philly area and needing to find a new competitive outlet. I spent the last few years competing in crossfit, fighting Muay Thai, and playing multiple sports, and this seemed like something that could help…
PhillyFIT (fashion and fit) camp for girls features a young girls dreams of everything she loves to do.. but never gets to do at summer CAMP! Hair, make-up…cooking…fashion design….with a little fitness twist! Add some swimming time each day, arts and crafts, homemade lunches cooked on the grill…this is a…
Neuro beverages debuts the first-ever protein water with TEN grams of high-quality collagen protein per bottle. 10 grams is above the daily dosage of collagen required to achieve the benefits from collagen consumption, especially those associated with the skin. Neuro Protein is crafted with collagen in the form of a peptide (smaller protein) which leads to hyper-efficient absorption and utilization in collagen-containing tissues. This form of collagen aids in evening skin tone, brightening/firming your…
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